Conversion Calculator

Amount of nutrients in 100 g (grams) of Turkey, whole, meat and skin, raw.

Nutrient	Amount and Unit	Percentage
Water	72.69 g	72.69%
Energy (calorie)	144 kcal
Energy (joule)	602 kJ
Protein	21.64 g	21.64%
Total lipid (fat)	5.64 g	5.64%
Ash	0.98 g	0.98%
Carbohydrate, by difference	0.14 g	0.14%
Fiber, total dietary	0 g
Sugars, total	0.07 g	0.07%
Sucrose	0.07 g	0.07%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.07 g	0.07%
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.86 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	183 mg	0.18%
Potassium, K	224 mg	0.22%
Sodium, Na	112 mg	0.11%
Zinc, Zn	1.78 mg
Copper, Cu	0.077 mg
Manganese, Mn	0.012 mg
Selenium, Se	21.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.048 mg
Riboflavin	0.185 mg
Niacin	7.631 mg	0.01%
Pantothenic acid	0.811 mg
Vitamin B-6	0.599 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Choline, total	58 mg	0.06%
Vitamin B-12	1.22 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	17 µg
Retinol	17 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	56 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.09 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.02 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.01 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.3 µg
Vitamin D3 (cholecalciferol)	0.3 µg
Vitamin D	12 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.461 g	1.46%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.052 g	0.05%
15:0 monounsaturated fatty acid	0.007 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.985 g	0.98%
17:0 heptadecanoic, margaric fatty acid	0.012 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.365 g	0.36%
20:0 eicosanoic, arachidic fatty acid	0.004 g
22:0 saturated fatty acid	0.003 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	1.826 g	1.83%
14:1 monounsaturated fatty acid	0.007 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.176 g	0.18%
16:1 cis monounsaturated fatty acid	0.145 g	0.14%
16:1 t monounsaturated fatty acid	0.003 g
17:1 monounsaturated fatty acid	0.007 g	0.01%
18:1 undifferentiated	1.608 g	1.61%
18:1 cis	1.295 g	1.30%
18:1 trans	0.045 g	0.04%
20:1 eicosenoic, gadoleic	0.024 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0.001 g
22:1 c saturated fatty acid	0.001 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.001 g
Fatty acids, total polyunsaturated	1.466 g	1.47%
18:2 undifferentiated	1.307 g	1.31%
18:2 n-6 c,c	1.075 g	1.08%
18:2 conjugated linoleic acid (CLAs)	0.008 g	0.01%
18:2 t not further defined	0.014 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.079 g	0.08%
18:3 n-3 c,c,c (ALA)	0.066 g	0.07%
18:3 n-6 c,c,c	0.002 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.007 g	0.01%